:root {
  --orange: #ef4130;
  --white: #ffffff;
  --black: #231f20;
  --soft: #f4f1ee;
  --line: rgba(35, 31, 32, 0.14);
  --muted: rgba(35, 31, 32, 0.68);
  --dark-muted: rgba(255, 255, 255, 0.72);
  --shadow: 0 28px 70px rgba(35, 31, 32, 0.18);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  color: var(--black);
  background: var(--soft);
  font-family: "Roboto", Arial, sans-serif;
  line-height: 1.5;
  overflow-x: hidden;
}

img {
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: 22px clamp(18px, 5vw, 68px);
  color: var(--white);
  background: linear-gradient(180deg, rgba(35, 31, 32, 0.92), rgba(35, 31, 32, 0));
}

.brand,
.footer-brand {
  display: inline-flex;
  align-items: center;
  font-weight: 900;
}

.header-logos {
  display: inline-flex;
  align-items: center;
  gap: clamp(12px, 2vw, 24px);
  min-width: 0;
}

.brand-logo {
  display: block;
  width: auto;
  height: clamp(82px, 8.8vw, 112px);
  border-radius: 3px;
  box-shadow: 0 14px 32px rgba(0, 0, 0, 0.2);
}

.header-cert-logo {
  display: block;
  width: clamp(88px, 10.2vw, 140px);
  height: auto;
  padding: 8px 10px;
  border-radius: 4px;
  background: rgba(255, 255, 255, 0.92);
  box-shadow: 0 14px 32px rgba(0, 0, 0, 0.2);
}

.nav-links {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: clamp(10px, 1.35vw, 22px);
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.82rem;
  font-weight: 900;
  text-transform: uppercase;
}

.nav-links a:hover {
  color: var(--white);
}

.hero {
  position: relative;
  min-height: 92vh;
  min-height: 92svh;
  display: grid;
  align-items: center;
  overflow: hidden;
  background: var(--black);
}

.hero-image,
.hero-shade {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
}

.hero-image {
  object-fit: cover;
  object-position: center 38%;
  filter: saturate(1.18) contrast(1.04);
}

.hero-shade {
  background:
    linear-gradient(90deg, rgba(35, 31, 32, 0.94) 0%, rgba(35, 31, 32, 0.74) 42%, rgba(35, 31, 32, 0.18) 100%),
    linear-gradient(180deg, rgba(35, 31, 32, 0.18) 0%, rgba(35, 31, 32, 0.12) 68%, var(--soft) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  width: min(760px, calc(100% - 36px));
  margin-left: clamp(18px, 7vw, 96px);
  margin-right: 18px;
  padding-top: 92px;
  color: var(--white);
}

.eyebrow,
.section-kicker {
  margin: 0 0 14px;
  color: var(--orange);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  overflow-wrap: anywhere;
}

h1,
h2 {
  margin: 0;
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-weight: 400;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

h1 {
  max-width: 740px;
  font-size: clamp(4.4rem, 10vw, 10.6rem);
  line-height: 0.84;
}

h2 {
  font-size: clamp(2.75rem, 6vw, 6.8rem);
  line-height: 0.88;
}

h3 {
  margin: 0 0 12px;
  font-size: 1.18rem;
  font-weight: 900;
}

.hero-copy {
  max-width: 610px;
  margin: 24px 0 0;
  color: var(--dark-muted);
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  font-weight: 500;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 34px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0 24px;
  border: 2px solid transparent;
  border-radius: 4px;
  font-weight: 900;
  text-transform: uppercase;
  cursor: pointer;
  transition: transform 160ms ease, background 160ms ease, color 160ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button.primary {
  color: var(--white);
  background: var(--orange);
  box-shadow: 0 18px 34px rgba(239, 65, 48, 0.28);
}

.button.ghost {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.38);
  background: rgba(255, 255, 255, 0.06);
}

.brand-strip {
  position: relative;
  z-index: 3;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  width: min(1120px, calc(100% - 36px));
  margin: -54px auto 0;
  overflow: hidden;
  border-radius: 4px;
  box-shadow: var(--shadow);
}

.brand-strip div {
  min-height: 126px;
  padding: 24px;
  color: var(--white);
  background: var(--black);
  border-right: 1px solid rgba(255, 255, 255, 0.14);
}

.brand-strip div:last-child {
  border-right: 0;
  background: var(--orange);
}

.brand-strip span {
  display: block;
  color: rgba(255, 255, 255, 0.56);
  font-size: 0.8rem;
  font-weight: 900;
}

.brand-strip strong {
  display: block;
  margin-top: 28px;
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: clamp(2rem, 3vw, 3.2rem);
  font-weight: 400;
  line-height: 0.9;
  text-transform: uppercase;
}

.section,
.science-section,
.assessments-section,
.gallery-section,
.nutrition-section,
.certification-section,
.schedule-band,
.founder-section,
.starting-points-section,
.join-band {
  width: min(1120px, calc(100% - 36px));
  margin: 0 auto;
}

.section {
  padding: 98px 0 42px;
}

.intro-grid,
.schedule-band,
.physiology-band,
.certification-section,
.founder-section,
.join-band {
  display: grid;
  grid-template-columns: 0.95fr 1.05fr;
  gap: clamp(26px, 5vw, 70px);
}

.intro p,
.section-heading p,
.founder-card p,
.join-band p {
  color: var(--muted);
  font-size: 1.05rem;
}

.intro p code {
  font-size: 0.92em;
}

.section-heading {
  max-width: 780px;
  margin-bottom: 34px;
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 14px;
}

.program-card {
  overflow: hidden;
  min-height: 300px;
  border: 1px solid var(--line);
  border-radius: 4px;
  background: var(--white);
}

.program-card img {
  display: block;
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
}

.program-card span {
  display: inline-flex;
  margin: 22px 24px 42px;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 2.5rem;
  line-height: 0.9;
}

.program-card h3,
.program-card p {
  padding: 0 24px;
}

.program-card p {
  padding-bottom: 24px;
}

.program-card p,
.founder-principles span {
  margin: 0;
  color: var(--muted);
}

.starting-points-section {
  padding: 72px 0 34px;
}

.starting-points-heading {
  max-width: 860px;
  margin-bottom: 30px;
}

.starting-points-heading p:not(.eyebrow) {
  color: var(--muted);
  font-size: 1.05rem;
}

.profile-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.profile-card {
  min-height: 440px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 4px;
  background: var(--white);
}

.profile-card:nth-child(2),
.profile-card:nth-child(4) {
  color: var(--white);
  background: var(--black);
}

.profile-card span {
  display: inline-flex;
  margin-bottom: 34px;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 3rem;
  line-height: 0.9;
}

.profile-card p {
  margin: 0 0 18px;
  color: var(--muted);
}

.profile-card:nth-child(2) p,
.profile-card:nth-child(4) p,
.profile-card:nth-child(2) li,
.profile-card:nth-child(4) li {
  color: var(--dark-muted);
}

.profile-card strong {
  display: block;
  margin-bottom: 8px;
  font-size: 0.85rem;
  font-weight: 900;
  text-transform: uppercase;
}

.profile-card ul {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
}

.profile-card li + li {
  margin-top: 8px;
}

.dream-band {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(24px, 5vw, 64px);
  align-items: start;
  margin-top: 18px;
  padding: clamp(28px, 4vw, 44px);
  border-radius: 4px;
  color: var(--white);
  background: var(--orange);
}

.dream-band .eyebrow {
  color: var(--black);
}

.dream-band p {
  color: rgba(35, 31, 32, 0.82);
  font-weight: 500;
}

.dream-steps {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.dream-steps div {
  min-height: 128px;
  padding: 18px;
  border-radius: 4px;
  background: var(--black);
}

.dream-steps strong,
.dream-steps span {
  display: block;
}

.dream-steps strong {
  margin-bottom: 8px;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 2rem;
  line-height: 0.9;
  text-transform: uppercase;
}

.dream-steps span {
  color: var(--dark-muted);
}

.gallery-section {
  padding: 90px 0 34px;
}

.gallery-heading {
  max-width: 760px;
  margin-bottom: 30px;
}

.gallery-heading p:not(.eyebrow) {
  color: var(--muted);
  font-size: 1.05rem;
}

.photo-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  grid-auto-rows: 300px;
  gap: 14px;
}

.photo-grid figure {
  position: relative;
  min-width: 0;
  margin: 0;
  overflow: hidden;
  border-radius: 4px;
  background: var(--black);
}

.photo-grid .wide {
  grid-column: span 2;
}

.photo-grid img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: saturate(1.12) contrast(1.03);
}

.photo-grid figcaption {
  position: absolute;
  left: 16px;
  bottom: 16px;
  padding: 8px 11px;
  border-radius: 3px;
  color: var(--white);
  background: var(--orange);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.science-section {
  padding: 90px 0 34px;
}

.science-heading {
  max-width: 850px;
  margin-bottom: 30px;
}

.science-heading p:not(.eyebrow) {
  color: var(--muted);
  font-size: 1.05rem;
}

.science-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.science-card {
  min-height: 340px;
  padding: 24px;
  border-radius: 4px;
  color: var(--white);
  background: var(--black);
}

.science-card:nth-child(even) {
  color: var(--black);
  background: var(--white);
  border: 1px solid var(--line);
}

.science-card span {
  display: inline-flex;
  margin-bottom: 48px;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 3rem;
  line-height: 0.9;
}

.science-card p {
  margin: 0;
  color: var(--dark-muted);
}

.science-card:nth-child(even) p {
  color: var(--muted);
}

.physiology-band {
  align-items: start;
  margin-top: 18px;
  padding: clamp(28px, 5vw, 52px);
  border-radius: 4px;
  background: var(--orange);
}

.physiology-band .eyebrow {
  color: var(--black);
}

.physiology-band p {
  color: rgba(35, 31, 32, 0.82);
  font-weight: 500;
}

.zone-list {
  display: grid;
  gap: 10px;
}

.zone-list div {
  display: grid;
  grid-template-columns: 96px 1fr;
  gap: 16px;
  align-items: center;
  min-height: 68px;
  padding: 16px 18px;
  border-radius: 4px;
  color: var(--white);
  background: var(--black);
}

.zone-list strong {
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 2rem;
  line-height: 0.9;
  text-transform: uppercase;
}

.zone-list span {
  color: var(--dark-muted);
}

.assessments-section {
  padding: 90px 0 34px;
}

.assessments-heading {
  max-width: 860px;
  margin-bottom: 30px;
}

.assessments-heading p:not(.eyebrow) {
  color: var(--muted);
  font-size: 1.05rem;
}

.assessment-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.assessment-card {
  min-height: 430px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 4px;
  background: var(--white);
}

.assessment-card.feature {
  grid-column: span 2;
  color: var(--white);
  background:
    linear-gradient(135deg, rgba(239, 65, 48, 0.28), rgba(35, 31, 32, 0)),
    var(--black);
}

.assessment-card span {
  display: inline-flex;
  margin-bottom: 34px;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 3rem;
  line-height: 0.9;
}

.assessment-card p {
  margin: 0 0 18px;
  color: var(--muted);
}

.assessment-card.feature p,
.assessment-card.feature li {
  color: var(--dark-muted);
}

.assessment-card strong {
  display: block;
  margin-bottom: 8px;
  font-size: 0.85rem;
  font-weight: 900;
  text-transform: uppercase;
}

.assessment-card ul {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
}

.assessment-card li + li {
  margin-top: 8px;
}

.assessment-deliverables {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
  margin-top: 14px;
}

.assessment-deliverables div {
  padding: 20px;
  border-left: 7px solid var(--orange);
  border-radius: 4px;
  background: var(--black);
}

.assessment-deliverables strong,
.assessment-deliverables span {
  display: block;
}

.assessment-deliverables strong {
  margin-bottom: 6px;
  color: var(--white);
  font-weight: 900;
}

.assessment-deliverables span {
  color: var(--dark-muted);
}

.lab-panel {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(24px, 5vw, 58px);
  align-items: start;
  margin-top: 18px;
  padding: clamp(28px, 5vw, 52px);
  border-radius: 4px;
  color: var(--white);
  background: var(--black);
}

.lab-panel-copy p:not(.eyebrow) {
  color: var(--dark-muted);
  font-size: 1.05rem;
}

.lab-test-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.lab-test-grid div {
  min-height: 96px;
  padding: 18px;
  border-left: 6px solid var(--orange);
  border-radius: 4px;
  background: rgba(255, 255, 255, 0.08);
}

.lab-test-grid strong,
.lab-test-grid span {
  display: block;
}

.lab-test-grid strong {
  margin-bottom: 7px;
  font-weight: 900;
}

.lab-test-grid span {
  color: var(--dark-muted);
}

.nutrition-section {
  padding: 96px 0 34px;
}

.nutrition-heading {
  max-width: 780px;
  margin-bottom: 30px;
}

.nutrition-heading p:not(.eyebrow),
.race-nutrition p,
.certification-copy p {
  color: var(--muted);
  font-size: 1.05rem;
}

.nutrition-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.nutrition-card {
  min-height: 270px;
  padding: 24px;
  border-radius: 4px;
  border: 1px solid var(--line);
  background: var(--white);
}

.nutrition-card.highlight {
  grid-column: span 2;
  color: var(--white);
  background: var(--black);
}

.nutrition-card span {
  display: inline-flex;
  margin-bottom: 34px;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 2.5rem;
  line-height: 0.9;
  text-transform: uppercase;
}

.nutrition-card.highlight p,
.nutrition-card.highlight li {
  color: var(--dark-muted);
}

.nutrition-card p {
  margin: 0;
  color: var(--muted);
}

.nutrition-card ul {
  margin: 18px 0 0;
  padding-left: 18px;
  color: var(--dark-muted);
}

.nutrition-card li + li {
  margin-top: 8px;
}

.race-nutrition {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(24px, 5vw, 64px);
  align-items: start;
  margin-top: 18px;
  padding: clamp(28px, 4vw, 44px);
  border-radius: 4px;
  background: rgba(239, 65, 48, 0.1);
}

.race-timing {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.race-timing div {
  min-height: 118px;
  padding: 18px;
  border-left: 6px solid var(--orange);
  border-radius: 4px;
  background: var(--white);
}

.race-timing strong,
.race-timing span {
  display: block;
}

.race-timing strong {
  margin-bottom: 8px;
  font-size: 0.95rem;
  font-weight: 900;
  text-transform: uppercase;
}

.race-timing span {
  color: var(--muted);
}

.certification-section {
  align-items: center;
  padding: 96px 0 34px;
}

.certification-copy {
  min-width: 0;
}

.cert-points {
  display: grid;
  gap: 12px;
  margin-top: 26px;
}

.cert-points div {
  padding: 20px;
  border-left: 7px solid var(--orange);
  border-radius: 4px;
  background: var(--white);
}

.cert-points strong,
.cert-points span {
  display: block;
}

.cert-points strong {
  margin-bottom: 6px;
  font-weight: 900;
}

.cert-points span {
  color: var(--muted);
}

.certificate-display {
  position: relative;
  display: grid;
  gap: 18px;
  align-items: start;
  min-width: 0;
}

.coach-badge {
  width: min(360px, 70%);
  justify-self: end;
  padding: 16px;
  border-radius: 4px;
  background: var(--white);
  box-shadow: var(--shadow);
}

.coach-certificate {
  width: 100%;
  border-radius: 4px;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.schedule-band {
  align-items: start;
  margin-top: 56px;
  padding: clamp(30px, 5vw, 56px);
  border-radius: 4px;
  color: var(--white);
  background: var(--orange);
}

.schedule-band .eyebrow {
  color: var(--black);
}

.schedule-list {
  display: grid;
  gap: 10px;
}

.schedule-list div {
  display: grid;
  grid-template-columns: 70px 1fr;
  gap: 2px 18px;
  align-items: center;
  padding: 18px 20px;
  border-radius: 4px;
  background: var(--black);
}

.schedule-list span {
  grid-row: span 2;
  color: var(--orange);
  font-family: "Bebas Neue", "Roboto", sans-serif;
  font-size: 2.2rem;
  line-height: 0.9;
}

.schedule-list strong {
  font-size: 1.02rem;
  font-weight: 900;
}

.schedule-list small {
  color: var(--dark-muted);
  font-size: 0.88rem;
}

.founder-section {
  align-items: stretch;
  grid-template-columns: 0.95fr 0.85fr 0.9fr;
  padding: 96px 0 40px;
}

.founder-card {
  padding: clamp(30px, 5vw, 54px);
  border-radius: 4px;
  color: var(--white);
  background: var(--black);
}

.founder-card h2 {
  font-size: clamp(3.2rem, 4.2vw, 5.1rem);
  line-height: 0.92;
  white-space: nowrap;
}

.founder-card p {
  color: var(--dark-muted);
}

.founder-photo {
  width: 100%;
  height: 100%;
  min-height: 430px;
  object-fit: cover;
  object-position: center top;
  border-radius: 4px;
  box-shadow: var(--shadow);
}

.founder-principles {
  display: grid;
  gap: 14px;
}

.founder-principles div {
  display: grid;
  align-content: center;
  min-height: 126px;
  padding: 24px;
  border-left: 7px solid var(--orange);
  border-radius: 4px;
  background: var(--white);
}

.founder-principles strong {
  margin-bottom: 6px;
  font-size: 1.04rem;
  font-weight: 900;
}

.join-band {
  align-items: start;
  margin-top: 46px;
  margin-bottom: 80px;
  padding: clamp(30px, 5vw, 56px);
  border-radius: 4px;
  color: var(--white);
  background: var(--black);
  box-shadow: var(--shadow);
}

.join-band p {
  color: var(--dark-muted);
}

.chat-band {
  align-items: center;
}

.chat-copy {
  min-width: 0;
}

.chat-copy p {
  margin: 18px 0 0;
}

.instagram-cta {
  margin-top: 28px;
}

.qr-card {
  display: grid;
  gap: 16px;
  justify-items: center;
  padding: clamp(16px, 3vw, 26px);
  border-radius: 4px;
  color: var(--black);
  background: var(--white);
  box-shadow: 0 22px 52px rgba(0, 0, 0, 0.22);
  transition: transform 160ms ease;
}

.qr-card:hover {
  transform: translateY(-2px);
}

.qr-card img {
  display: block;
  width: min(100%, 420px);
  border-radius: 4px;
}

.qr-card span {
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 900;
  text-align: center;
}

.site-footer {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 28px clamp(18px, 5vw, 68px);
  color: var(--white);
  background: var(--black);
}

.footer-logo {
  display: block;
  width: auto;
  height: 64px;
  border-radius: 3px;
}

.site-footer p {
  margin: 0;
  color: var(--dark-muted);
}

.footer-links {
  display: grid;
  gap: 6px;
  justify-items: end;
}

.footer-links a {
  color: var(--white);
  font-weight: 900;
}

@media (max-width: 980px) {
  .site-header {
    position: absolute;
  }

  .site-header {
    align-items: flex-start;
    background: linear-gradient(180deg, rgba(35, 31, 32, 0.96), rgba(35, 31, 32, 0.16));
  }

  .nav-links {
    max-width: 56vw;
    gap: 10px 16px;
    font-size: 0.78rem;
  }

  .brand-strip,
  .intro-grid,
  .photo-grid,
  .science-grid,
  .physiology-band,
  .assessment-grid,
  .assessment-deliverables,
  .lab-panel,
  .lab-test-grid,
  .profile-grid,
  .dream-band,
  .dream-steps,
  .nutrition-grid,
  .race-nutrition,
  .race-timing,
  .certification-section,
  .schedule-band,
  .founder-section,
  .join-band {
    grid-template-columns: 1fr;
  }

  .brand-strip {
    margin-top: -34px;
  }

  .program-card {
    min-height: auto;
  }

  .program-card span {
    margin-bottom: 32px;
  }

  .photo-grid .wide {
    grid-column: auto;
  }

  .photo-grid {
    grid-auto-rows: 360px;
  }

  .founder-photo {
    min-height: 360px;
  }

  .nutrition-card.highlight {
    grid-column: auto;
  }

  .science-card {
    min-height: auto;
  }

  .assessment-card,
  .assessment-card.feature,
  .profile-card {
    grid-column: auto;
    min-height: auto;
  }

  .coach-badge {
    justify-self: start;
  }
}

@media (max-width: 620px) {
  .site-header {
    position: absolute;
    align-items: flex-start;
    flex-direction: column;
    gap: 12px;
    padding: 16px 18px;
    background: linear-gradient(180deg, rgba(35, 31, 32, 0.98), rgba(35, 31, 32, 0.34));
  }

  .nav-links {
    display: flex;
    flex-wrap: nowrap;
    justify-content: flex-start;
    width: 100%;
    max-width: 100%;
    gap: 8px;
    overflow-x: auto;
    padding: 2px 0 8px;
    font-size: 0.72rem;
    scrollbar-width: thin;
    -webkit-overflow-scrolling: touch;
  }

  .nav-links a {
    flex: 0 0 auto;
    min-height: 34px;
    display: inline-flex;
    align-items: center;
    padding: 0 10px;
    border: 1px solid rgba(255, 255, 255, 0.22);
    border-radius: 4px;
    background: rgba(255, 255, 255, 0.08);
  }

  .brand-logo {
    height: 70px;
  }

  .header-cert-logo {
    width: 76px;
    padding: 6px 7px;
  }

  .hero {
    min-height: 88vh;
    min-height: 88svh;
  }

  .hero-content {
    width: calc(100% - 36px);
    margin: 0 18px;
    padding-top: 184px;
  }

  h1 {
    font-size: clamp(3.8rem, 18vw, 6.6rem);
  }

  h2 {
    font-size: clamp(2.65rem, 14vw, 4.7rem);
  }

  .eyebrow,
  .section-kicker {
    font-size: 0.72rem;
  }

  .hero-actions,
  .button {
    width: 100%;
  }

  .brand-strip div {
    min-height: 104px;
    padding: 22px;
  }

  .section {
    padding-top: 72px;
  }

  .gallery-section,
  .science-section,
  .assessments-section,
  .starting-points-section {
    padding-top: 64px;
  }

  .nutrition-section,
  .certification-section {
    padding-top: 64px;
  }

  .program-grid {
    grid-template-columns: 1fr;
  }

  .schedule-band,
  .join-band,
  .founder-card {
    padding: 24px;
  }

  .founder-card h2 {
    white-space: normal;
  }

  .photo-grid {
    grid-auto-rows: 280px;
  }

  .schedule-list div {
    grid-template-columns: 52px 1fr;
    padding: 16px;
  }

  .zone-list div {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .site-footer {
    align-items: flex-start;
    flex-direction: column;
  }

  .footer-links {
    justify-items: start;
  }
}

@media (max-width: 390px) {
  .hero-content,
  .section,
  .science-section,
  .assessments-section,
  .gallery-section,
  .nutrition-section,
  .certification-section,
  .schedule-band,
  .founder-section,
  .starting-points-section,
  .join-band,
  .brand-strip {
    width: calc(100% - 24px);
  }

  .hero-content {
    margin: 0 12px;
  }

  h1 {
    font-size: clamp(3.3rem, 17vw, 5.2rem);
  }

  .button {
    padding: 0 16px;
  }

  .header-logos {
    gap: 8px;
  }

  .brand-logo {
    height: 62px;
  }

  .header-cert-logo {
    width: 68px;
  }

  .hero-content {
    padding-top: 172px;
  }
}